https://www.monicajaques.com/articles-1 daily 0.75 2025-11-23 https://www.monicajaques.com/articles-1/chunky-nut-muesli monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/80c7c870-ae53-4c8d-8d82-7278caf8851c/IMG_2631.png Blog - Chunky Nut & Date Muesli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/7ed7cab1-bec7-4f18-8c8f-3cd998e985a9/IMG_2630.PNG Blog - Chunky Nut & Date Muesli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/7973f822-34ec-4f4b-8fb1-970930b75a88/IMG_2629.PNG Blog - Chunky Nut & Date Muesli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/dc04f315-9edc-419d-b7c0-70ba9d43745f/IMG_2626.PNG Blog - Chunky Nut & Date Muesli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monicajaques.com/articles-1/fibre-101-why-dietary-fibre-is-essential-for-health monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/1753668740335-QNEOH89LZSFOW5JLEIAF/unsplash-image-8manzosDSGM.jpg Blog - Fibre 101: Why dietary fibre is essential for health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/1753668641508-156D6AP3ZQX98MDA7JS5/unsplash-image-iIDY3j_Gnjc.jpg Blog - Fibre 101: Why dietary fibre is essential for health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/1753668470913-P9DWPDHQ3BDYH891DKLZ/unsplash-image-lMcRyBx4G50.jpg Blog - Fibre 101: Why dietary fibre is essential for health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monicajaques.com/articles-1/carbs-arent-the-problem-its-what-you-eat-them-with monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/1747794556336-TDHLFH8ERF8EOOTVSGXE/unsplash-image-MIbQuo8EWCo.jpg Blog - Carbs aren’t the problem - it’s what you eat them with Carbohydrates get a bad rap at the best of times, let alone for diabetes and blood sugar control – but they are not the enemy. In fact, carbs are your body’s main source of energy and often the best sources of fibre. The key lies in how you eat them. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/1747794719340-MTBI47VVO4HDQ3A6YOM8/unsplash-image-NwmqEnnQNw4.jpg Blog - Carbs aren’t the problem - it’s what you eat them with - There are three key nutrients that can help slow the rise in blood sugar levels: Protein Healthy fats Fibre https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/1747794934168-KZUJI21PPFGV1T6A94KX/unsplash-image-bb2cXd5LX6Q.jpg Blog - Carbs aren’t the problem - it’s what you eat them with Wholegrain bread Seedy crackers Rolled oats Wholemeal or legume-based pasta Starchy vegetables (potato, kūmara, and corn) Fresh or frozen fruit (rather than dried fruit or juice) https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/1747795023924-OQ85653KCWVVOH083JM2/unsplash-image-eIzzzwtkBjU.jpg Blog - Carbs aren’t the problem - it’s what you eat them with - Protein-boosted ideas: Add eggs, baked beans, cottage cheese or a tin of tuna to your toast Stir a can of salmon or chicken through creamy pasta Make a Greek yoghurt bowl with berries and a sprinkle of seeds Snack on crackers with cottage cheese and gherkins https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/1747795245636-474WESTNK3A7TZ7HOUXO/unsplash-image-Ht7ZhGt2UXg.jpg Blog - Carbs aren’t the problem - it’s what you eat them with - Healthy fat additions: Pair fruit with peanut butter or a small handful of nuts Spread avocado on seedy crackers or toast Have smoked salmon on toast for brekkie Stir chia seeds into porridge or overnight oats Sprinkle sliced almonds into your cereal or yoghurt https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/1747795383658-HMQALV5FWXO2IYZU83AD/unsplash-image-GBVRyE4PRLk.jpg Blog - Carbs aren’t the problem - it’s what you eat them with - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monicajaques.com/articles-1/roast-vege-frittata monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/a67ccdb1-fa06-4faa-8e02-a5b74fba6bc0/2.png Blog - Roast Vege Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/b67c81e6-dd72-4a1b-babd-6d22e19eeebc/roast+veges Blog - Roast Vege Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/8730ddf2-f2d0-4ee1-a86b-c7b4df878696/8.png Blog - Roast Vege Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/7b093b90-f042-4c2e-beb8-2a9cfc88e92f/6.png Blog - Roast Vege Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/83c1f97e-dd56-49b2-b3c3-658cb97361fc/11.png Blog - Roast Vege Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/0eaa9045-6ac8-4494-a1df-02447b0eae40/13.png Blog - Roast Vege Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/d7e6054a-39a2-4d47-a20a-2abe5845744d/15.png Blog - Roast Vege Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/082e2355-fec3-40c5-bf7e-0bf9fe0a8e14/17.png Blog - Roast Vege Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monicajaques.com/articles-1/5-tips-to-stay-on-track-with-nutrition-during-the-festive-season monthly 0.5 2024-12-03 https://www.monicajaques.com/articles-1/nutrition-professionals-whats-the-difference monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/66e62edc5f230e7a1991521f/85266057-bf07-466e-b9fb-b15eb2801aae/unsplash-image-pUAM5hPaCRI.jpg Blog - Nutrition Professionals - what’s the difference? When it comes to seeking nutrition advice or guidance, it’s important to understand the different types of nutrition professionals available, as their qualifications, roles, and areas of expertise can vary significantly. 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